If you tend to walk right past the cable machine at the gym ... says this move isolates the extension of the triceps without any other muscles helping to move the weight. It’s a good one ...

To get the most bang for your buck, Dr. Mike uses a straight bar and says to stand as close to the cable machine as ... Unlike an overhead tricep extension, skullcrushers are performed lying ...

In the world of fitness and wellness, the quest for a balanced and functional body is a constant journey. Often, the spotlight is on the more visible muscles like the biceps, but let's not forget ...