Strong triceps not only contribute to a more complete aesthetic look but are also crucial for a variety of pushing movements in daily life and other exercises, like those push-ups we all love to hate.

Exercises that target your triceps include ... There's another muscle that often goes overlooked: the tricep brachii muscle, aka triceps, for short. Your triceps are located below your bicep ...

When it comes to sculpting biceps and triceps ... of the biceps. With exercises like the barbell curl and hammer curl, it ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

Are your dumbbell exercises getting stale ... pretty much guaranteed to light up every muscle in your arms—biceps, triceps, and shoulders, says Rachel Nicks, CPT, a personal trainer who teaches ...

To work your triceps muscles I like to use the cable crossover machine as well. To do this exercise, grab hold of the horseshoe bar, bring it down to waist level, You want to create a stance to ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...