You've probably come across a rather... intimidating exercise name during your gym journey or while browsing online routines!

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

Lower the weights slowly back down. A chair or a bench may be used in doing tricep dips, which target the triceps. Sit on the edge of the bench with your hands on it and your legs facing forward.

Keep biceps by ears, then bend elbows to lower kettlebell slowly behind head. Pause, then press weight back up to straighten arms, returning to start. That's 1 rep. Continue for 45 seconds.