Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, ...

Below, Johnson has pieced together a four-part superset workout that's designed to smoke your triceps and build bigger arms ASAP. In each superset, you'll go from move A to move B without any rest ...

And you can still do a total body workout this way, too. "You could do a chest and back superset, a quad and hamstring superset, a biceps and triceps superset, and shoulder work with some calf ...

round four is biceps and triceps, and round five is full body moves. In each round, you do five exercises, and there are no repeats throughout the whole workout, so you’ll be doing 25 different ...

With its ability to help you build bigger and more toned biceps ... complete the moves one more time. Addo also supersets a couple of the exercises, which means you’ll complete two moves ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

However, if you’re pushed for training time or want to maximise your hypertrophy gains, you may want to incorporate some supersets in your workout routine. Supersets aren’t a new style of ...

Let’s be honest, many of us would happily trade arms with Chris Hemsworth. The actor has a very impressive set of guns, alongside his rippling six-pack. Who’s responsible for keeping him in ...