The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep — and they get their name due to being ... need to incorporate exercises into your routine ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.

Tricep dips are a compound exercise that targets multiple muscle groups at once without requiring a gym. As the name suggests, tricep dips target all heads of your tricep muscles in your upper ...

The same can be said for stretches that release tension: the best ones get deep into many areas of the body in one go. Despite the name, overhead tricep stretches are one of those efficient moves.

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...