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Best tricep ropes to get chiselled arms at home
Additionally, this rope can support up to 0.75 kg weight. The textured grip ... your triceps, arms, back, abs, glutes and ...
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2016 - Raw Triceps workout by Andei Deiu
Warm up: skull crushers 2-3sets x 15-20 reps (light weight) Working exercises: 1st exercise: Skull crushers 4 sets x 10-15 ...