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Bending only at the elbows, straighten the rope or handle. Pause and squeeze your triceps. Return to the start. That's 1 rep; do 3 to 4 sets of 10 to 12 reps. The triceps pushdown, whether you do ...

Attach a rope to the cable pulley and move it to the ... Pull your hands apart at the bottom, feel the squeeze in your triceps, then return to the starting position and repeat.