"Triceps pushdowns ... Lie with your back on a bench set to a 45-degree incline, abs and glutes tight. Your shoulder blades should be off the bench. Grasp either a handle or rope in your hands.

(However, if you make the modification of turning your hands outward and getting your chest back, you will ... which take away from the tricep exercise. "The basic pushdown has some of the same ...

As you pull the rope, it just keeps coming, and it requires strength and cardiovascular endurance to keep at it. "It works your back and biceps, but if done at the right intensity, it's also a ...

Are you looking for ways to build defined triceps on the back of your upper arms ... with a cable machine and a rope or bar attachment. Tricep pushdowns are a popular workout among bodybuilders ...