Tricep pushdowns might just be the answer you're looking for. This exercise, involving resistance against a cable machine with a rope or bar attachment, has garnered popularity among both ...

Wagener says this move uses a cable to simulate a tricep dip — no bench required. Try it one hand at a time or use a bar attachment to ... go for a tricep pushdown. Toro says you’ll really ...

When you’re at the cable machine, triceps pushdowns and straight-arm lat pulldowns ... a neutral grip just like you would with a cable rope attachment. To get the most out of the complex ...

Commonly used for: Just about anything that the other attachments can do, including tricep pushdowns, tricep extensions, curls, and seated rows. Commonly used for: Lat pulldowns, where you anchor ...

Set up a rope attachment on a high pulley and face towards ... Extend your arms upward, squeezing the triceps. “This also works the muscles that stabilise your shoulders, which will benefit ...

Keeping elbows against your sides, pull the rope down while separating each side of rope to the outside of your quadriceps. Note: Weight for machine will vary for each individual.

Yes4All Tricep Press Down Cable Machine Attachment Set, V-Shaped Bar ... Set one cable at the top with a rope for overhead tricep extensions, and the other with the EZ bar at the bottom (the ...

Triceps pushdown: three sets of 15 reps Glute kickback: three sets of 15 reps each leg Cable crunch: three sets of 10 reps Don't forget to cool down after your workout.