However, more research is needed to prove this claim. Tricep pushdowns can be done with various equipment, including cable ...

One tricep exercise you’re guaranteed to see going down on the gym floor is the tricep pushdown with the cable ... There’s a whole host of equipment you can perform them on too; the most ...

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Tricep dips work the primary muscles responsible for extending the elbow. Sit on the edge of a bench with your hands next to ...

To ensure you reach all the muscles in your arms, go for a tricep pushdown. Toro says you’ll really feel the burn. According to Eddie Baruta, the global head of personal training at Ultimate ...

There’s a lot of strange equipment in any gym ... Just about anything that the other attachments can do, including tricep pushdowns, tricep extensions, curls, and seated rows.

Generally, the triceps are well-targeted with variations of the pushdown and overhead extension ... Some of these require sophisticated equipment, while others can be performed at home.

Let's be honest, there's a lot of sh*t in the gym that can be very intimidating, especially when you aren't 100 percent sure how to use the equipment. One piece that is beyond confusing if you've ...

Or, for a shoulder-friendly alternative, try close-grip pushups. A popular exercise in the gym, the triceps pushdown can be completed using the same improvised cable machine setup as before.