If you tend to walk right past the cable machine at the gym ... To ensure you reach all the muscles in your arms, go for a tricep pushdown. Toro says you’ll really feel the burn.

Adding tricep pushdowns can be an excellent workout for targeting this area. This exercise involves pushing down against resistance with a cable machine and a rope or bar attachment. Tricep ...

To get the most bang for your buck, Dr. Mike uses a straight bar and says to stand as close to the cable machine ... then push down nice and quickly. Unlike an overhead tricep extension ...