Flex your elbows to bring the dumbbells ... that you don't need complicated equipment to build a strong back and powerful biceps. It's accessible, versatile, and most importantly, effective!

Try these back and bicep exercises to work your shoulders ... Squeeze your hands into a fist and flex your biceps as hard as possible without moving your arms. Once you start to lose tension ...

The triceps muscles run along the back side and side of your upper arm ... whose function is to flex the elbow, bringing the hand closer to the body. The triceps relax when the biceps are ...

How to do the flexed arm hang (pull-up hold ... body muscles like the shoulders and pecs, plus the triceps. Pulling heavily recruits the back muscles, rear shoulders and biceps.

While having toned biceps is certainly a flex—literally—that’s not the ... Yup, this minor muscle group on the back of the arms is the key to overall fitness. "The triceps are a super ...

It opposes the biceps muscle, which is used to flex the arm. You also use the triceps ... The triceps brachii is a large, thick muscle on the back of the arm. It has one main function: to extend ...

The dumbbell pullover doesn’t require the elbows to bend or flex, meaning you can target ... from secondary movers like the biceps. Lay on your back on an exercise bench, with your feet flat ...