Overhead tricep extension 1. Start by sitting upright on ... Position yourself so your head is under the barbell. 3. Place your hands on the barbell about 8-12 inches apart. 4.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Curl the barbell toward your shoulders ... Using light weights for overhead tricep extensions often does not provide enough ...

Just don’t ego lift here. Strength coach Jeff Cavelier, founder of Athlean X, actually dubs the lying tricep extension as ‘the best of the best’ when it comes to building overall strength ...

Keep your elbows tucked rather than allowing them to flare. c) Push the barbell back up, squeezing your triceps. a) Sit on the edge of a knee-high surface with your hands placed shoulder-width ...