Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

TJ Mentus, an ACE-certified personal trainer, says this move isolates the extension of the triceps without any other muscles helping to move the weight. It’s a good one to try as you get more ...

Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's the triceps that fill it, ...

You've probably come across a rather... intimidating exercise name during your gym journey or while browsing online routines!

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle ...

Tricep dips help build strength in triceps, which aid elbow extension. For this exercise, sit on a sturdy chair/bench with ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?