Overhead tricep extensions isolate the triceps ... and back for a full upper-body challenge. Grab a pull-up bar with an ...

b) Pull the bar or rope down until your arms are fully extended, squeezing your triceps at the bottom of the movement. c) Exhale and slowly return to the starting position, keeping your elbows ...

Strength coach Jeff Cavelier, founder of Athlean X, actually dubs the lying tricep extension as ‘the best ... Whether you perform it with an EZ bar or pair of dumbbells, you’ll still reap ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.