For a great superset, get one of the machines that has two cable pulleys next to each other. Set one cable at the top with a rope for overhead tricep extensions, and the other with the EZ bar at ...

It can take a second to get used to all the bars, ropes, and pulleys on the cable machine ... says this move isolates the extension of the triceps without any other muscles helping to move ...

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...

Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps ... Set the pulley at the lowest setting and grab the attachment. Face away from the machine ...

Some batwing arm exercises, such as tricep extensions and pushups, may help you get rid of bat wings. However, it’s important to combine these with eating a healthy diet and exercising regularly.