For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Below, discover how to use the tricep extension machine next time you work out your arms. The tricep extension machine is ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring ...

Unlike an overhead tricep extension, skullcrushers are performed lying down on a weight bench. It targets all three heads of the triceps (nice), making it a great all-round tricep exercise ...