While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

This bench can be used for incline push-ups, which focus on the upper chest, or for triceps dips, which target the triceps muscles crucial for push-up performance. The weight bench features eight ...

“Another really good one is tricep dips,” she says. “Place your hands behind you on a stool, your sofa, a bench or any risen surface and bend your elbow to lower down. But the important ...

Lower the weights slowly back down. A chair or a bench may be used in doing tricep dips, which target the triceps. Sit on the edge of the bench with your hands on it and your legs facing forward.

For the third exercise, he added, “Do tricep dips on a chair, a couch or a bench – whatever you can find. Optional: have your feet out to carry more weight, so you can emphasise on the flabby ...