Alternatively, a chair or lower countertop can be used in place of a weight ... Both bench dips and push-ups activate your triceps muscles. However, push-ups also heavily target the pectoralis ...

But before hitting the weights, he rarely stepped foot in a gym, relying on bodyweight exercises—especially triceps dips—for ...

‘Though tricep dips primarily work your triceps and the muscles located on the backs of your upper arms, they also target the muscles in your shoulders, chest and core.’ ‘Tricep dips are ...

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on ... c) Prepare for the dip: Shift your body weight off the ...

There’s a whole host of equipment you can perform them on too; the most common is a dip station, but muscle rings or a weight bench (a box if you’re at home) will all work. Overhead tricep ...

and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups. Strong triceps are important for everyday movements that involve pushing, pulling ...