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In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable pushdowns, single-arm extensions ...

Wagener says this move uses a cable to simulate a tricep dip — no bench required. Try it one hand at a time or use a bar attachment ... go for a tricep pushdown. Toro says you’ll really ...

Again, slow on the way up, pause at the top (the stretch), then push down nice and quickly. Unlike an overhead tricep extension ... like an EZ bar, a barbell, the Smith machine, or even a pair ...

The cable teaches you to work your muscles throughout the entire sequence, helping isolate muscles like your triceps contributing ... Grip the EZ bar on the inner grips using an overhand grip ...

The following exercise is a great way to strengthen and bulk up your triceps. You can do this exercise by attaching a bar to a high pulley ... not your wrists to push down. This exercise will ...

Set one cable at the top with a rope for overhead tricep extensions, and the other with the EZ bar at the bottom (the wiggly one) for curls. Alternate between them. If your gym has a setups with ...

There are even EZ curl bars that attach to the cable ... bar to do preacher curls. Those are curls performed on a slanted elbow rest, either seated or standing. It can also be used for various ...

One tricep exercise you’re guaranteed to see going down on the gym floor is the tricep pushdown with the cable ... Whether you perform it with an EZ bar or pair of dumbbells, you’ll still ...

is the bucket or rack near the cable ... tricep pushdowns, tricep extensions, curls, and seated rows. Commonly used for: Lat pulldowns, where you anchor your knees under a pad and pull the bar ...