When you hear "parallel bars," you might picture a specific exercise. But did you know this versatile piece of equipment has ...

what makes this exercise standout from the crowd, is it allows a greater stretch to the long head of the triceps. Whether you perform it with an EZ bar or pair of dumbbells, you’ll still reap ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Grab your bars with your palms facing inward ... making it a suitable exercise to include in your tricep dip programme. You can do them by: Beginning in the high plank position with your hands ...

To work your triceps muscles I like to use the cable crossover machine as well. To do this exercise, grab hold of the horseshoe bar, bring it down to waist level, You want to create a stance to ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a great fitness goal. Sure, there might be an aesthetic side to ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...