Use an appropriate weight to avoid making the exercise ineffective or risky. 5. Tricep Dips on Parallel Bars Tricep dips on parallel bars are perfect for toning the triceps and increasing upper ...

what makes this exercise standout from the crowd, is it allows a greater stretch to the long head of the triceps. Whether you perform it with an EZ bar or pair of dumbbells, you’ll still reap ...

Grab your bars with your palms facing inward ... making it a suitable exercise to include in your tricep dip programme. You can do them by: Beginning in the high plank position with your hands ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

To work your triceps muscles I like to use the cable crossover machine as well. To do this exercise, grab hold of the horseshoe bar, bring it down to waist level, You want to create a stance to ...

Flabby arms can be a common concern, but with the right exercises, it is possible to strengthen and define the biceps and triceps. Push-ups are a classic exercise that works both the biceps and ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...