Discover the hidden dangers of trauma bonding, its impact on mental health, and empowering steps to break free.

Do you feel "lazy" and struggle to stick to goals? It may not be your fault—trauma impacts your brain and energy. Learn how to reframe, heal, and take compassionate steps forward.

There are approximately one million things on your to-do list, from baking a few batches of thumbprint cookies for your kid’s ...

A trauma bond typically follows a cycle and rests ... your brain recognizes the impending distress and sends a warning to the rest of your body. Adrenaline and cortisol (the stress hormones ...

Someone working through past or present trauma can struggle to cope, eliciting signs of turmoil that may eventually show up ...

While the signs, threats and indicators are detailed below, instances of changed behavior that may singly or in combination generate concern include, but are not limited to: The most effective way to ...

Maybe you’re prone to outbursts of anger in response to ... emotional abuse signs, it’s worth booking in to see a therapist, who can help you work through past trauma and develop healthier ...

2 While experiences of frustration are likely universal, reacting to stressors with extreme anger or even hostility or aggression can be a sign of ... mechanism in response to trauma, activating ...

Raising children is no easy feat, and doing so while grappling with your own past trauma can feel overwhelming. But despite the challenges, there are plenty of signs that you're doing a fantastic job.