Everyone has a natural stress response: fight, flight, freeze, or fawn Exposure to trauma can cause these responses to appear when they're not necessary. Therapy and mindfulness can help manage an ...
Most people know the fight-or-flight response, a survival mechanism ... high-profile legal cases involving sexual assault, a third trauma response—freeze—where people simply remain still ...
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Where Is The Trauma Stored In Your Body?When you experience trauma, your body stores it. The most common place for it to be stored is your hips. Why does this happen ...
Trauma disrupts trust, safety, and control. Recovery is possible through therapy, support, and small steps that help ...
Shaylee Mejia, 16, died of "blunt head trauma" 10 days after she was attacked in a fight at her high school Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023.
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How Trauma Responses Take OverWhen your nervous system has been primed by trauma, you can overreact to perceived "dangers" that aren't life-threatening, like when your boss questions you or someone cuts in line in front of you.
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