Discover how deep breathing supports lung health by clearing toxins, improving oxygen flow, and promoting relaxation for better respiratory function.

Repeat for 5–10 minutes, especially when you feel breathless. This technique prevents air from getting trapped in your lungs, helping them function more efficiently. Box breathing (square ...

A combination of mRNA and a new lipid nanoparticle could help heal damaged lungs, according to new research from the Perelman School of Medicine at the University of Pennsylvania. Viruses ...