the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they think about chest training—but that doesn't mean that it's the best ...

You've changed the number of bench press sets ... this requires dedicated training to revamp your technique. In fact, the best way to do that isn't even with a barbell. You need to switch to ...

You may like No, not push-ups — strengthen ... If you are now feeling inspired to incorporate the flat bench press into your training but weighing up if the barbell or dumbbell will be better ...