“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

I’ve always thought running a marathon was an impressive feat, but having run the 2024 New York City marathon, and now having ...

The Edinburgh Marathon Festival (EMF) is to take place this weekend, with a variety of races, including a 5k, 10k, half ...

I love Strava, but I think buying Runna was the only way to take its training plans to a new, competitive level.

Running is only part of the equation. Taking care of your muscles through strength training (whether it’s lifting weights, ...

The chances are that if you’re preparing for a marathon, you’ve got a fairly solid training plan. However, it’s critical that you taper your training towards the end of your plan so you’ve ...

"At the marathon Expo on Saturday ... "I usually ask the athlete what their goal is and what their training plan is, and have them share it with me so I can see what they're doing.

But once the race is over, it’s back home to daily tasks; the gruelling demands of the training schedule vanish, and the highs of the marathon can fade quickly. While marathon runners usually ...

Signing up to a marathon means committing to weeks of training beforehand, juggling work and family commitments at the same time. For the past few months, Luke Roche has balanced his full-time job ...