The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

Meeting the demands of an unpredictable market requires companies to continuously invest in employee development.

A study by the State University of Campinas (UNICAMP) in Brazil reveals that weight training can protect elderly adults from ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Any worker on a company’s property or job site must be sufficiently trained, including contractors and other temporary ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

Correspondence to: Dr S M Robinson, Department of Physiology, School of Medicine, Private Bag 92019, Auckland, New Zealand Objectives—To assess the evidence for the effects of physical training on ...

Exercise with resistance training can reverse frailty and stop it from getting worse, according to a report on existing studies and meta-analyses. The report was published Monday in BMC Geriatrics.