That’s according to researchers from the University of Hong Kong, who implemented a procedure called “targeted memory reactivation” (TMR) to reactivate positive memories and weaken painful ...

Contrary to popular belief, wind farms are not as soothing as they look. Noise from turbines has long been a topic of concern, with some claiming that it can have detrimental effects on sleep.

To study how neurons in the paraventricular nucleus translate stress into sleep and memory problems, the researchers put ...

Still, she estimates spending 30 to 60 minutes on her phone before going to sleep, mostly scrolling through social media. "Recently, I've been trying to limit the amount," says Peoples ...