Traditional Greek breakfast foods range from omelettes ... but even at breakfast the Greeks tend to maintain the regional Mediterranean diet, with its reliance on healthy fats, lots of fruits ...

When it comes to traditional breakfast foods, butter is often the go-to source of fat. However, Russell points out that olive ...

This filling breakfast hits on many of those ... While they’re not part of a traditional Mediterranean diet, Peterson notes that chia seeds are an excellent addition to this eating pattern ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

"The Mediterranean diet is a heart-healthy eating pattern inspired by the traditional diets of countries bordering the Mediterranean Sea, such as Greece, Italy and Spain," Julie Lopez, a ...

The Mediterranean diet has numerous health benefits. A Spanish dietitian shared an example day of eating on the diet. A traditional Spanish breakfast is toast with olive, oil, tomatoes ...