Most people know about the vitamins and minerals we need in our bodies, but fewer understand the different types, especially when it comes to buzzy terms like "trace minerals." Dr. Pedro R.

Though your body only needs tiny amounts of the trace mineral molybdenum, it’s a key component of many vital functions. Without it, deadly sulfites and toxins would build up in your body.

Manganese is a trace mineral, which your body needs in small amounts. It’s required for the normal functioning of your brain, nervous system and many of your body’s enzyme systems. While your ...

Zinc is known as an essential trace mineral—meaning we only need a tiny ... M.S., R.D., clinical nutrition coordinator at Mount Sinai Health System. It's available in animal-derived foods ...

America's number one selling trace mineral, liquid magnesium, and performance nutrition brand according to SPINS ® and the leading provider of trace mineral-based supplements for over 50 years ...

while plants take their trace minerals up from soil. If we get too little, we may experience a deficiency, but the opposite can also be true: Too much of a trace metal can be toxic. Scientists ...