Known as a "dobby border," the woven strip of a towel is not just decorative — it also has useful functions, according to ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament. (Photo Credit: E+/Getty Images ...

Even if yoga isn't your thing, there are poses and stretches that can help you with other types of fitness. For example, if you're a runner or do a lot of impact activity, you might find you're ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better posture. After last week concentrating on the legs and learning about ...