Runner’s World caught up with four elites to discuss the hardest workouts that helped them reach new levels of success this year. Here are the training sessions that made a big difference for ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows whilst pinching your ...

Chris Heria is a beast, and today, he’s putting me through one of the hardest calisthenics workouts I’ve ever done. This routine is designed to build elite body control, strength, and ...

Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Calisthenics were developed in ancient ...

The run is 1-1.5 miles longer than the other services, and pull-ups are the toughest calisthenics exercise tested in the U.S. military. Then, there is the Marine Corps Combat Fitness Test (CFT), a ...

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low ...

Rooted in movements that resemble gymnastics, typical calisthenics exercises include push-ups, squats and lunges. This training method harnesses gravity and your own bodyweight to build strength ...