Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are a beginner ... full-body workouts improve your cardiovascular fitness too, as the more muscles ...

In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper ...

What This Lifting Influencer Wants You to Know About Strength, Diet Culture, and Gymtimidation ...

Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising, fitness boosting cardio finisher – this beginner’s full body workout will target ...

I am telling you my fitness journey from the perspective of a TOTAL beginner. I never stepped inside a real gym until ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine ...

Aim to complete four rounds of the workout in total. Here's the exercises: Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. She is a certified ...