For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build strength ...

Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are a beginner ... full-body workouts improve your cardiovascular fitness too, as the more muscles ...

Aim for 10 to 20 minutes total, depending on your current fitness level. Beginner cardio workouts should initially be capped at 20 minutes or so. You can gradually increase the duration of your ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

suitable for any fitness level or goal. A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of ...

“If you’re a beginner, my advice would be to start by staggering classes across the week, mixing your routine up. I can remember how excited I was when I first stepped foot in a fitness ...

This 10-minute no-equipment, low-impact workout to relieve lower back pain ...