This 20-minute full ... 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat to strengthen and tone your legs, butt, arms, and abs with 16 bodyweight exercises.

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and boost ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

You’ll work just about every muscle in this challenging Total Bodyweight workout. Liles combines explosive exercises like bronco kicks with calorie-torchers like diagonal walkouts to efficiently ...

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises ... Start with the hollow body hold, a fundamental exercise that strengthens ...

Throw the weights aside (no, not literally), because this spicy bodyweight workout taps into animal flow, calisthenics and mobility work to build full-body strength, flexibility and endurance ...

Bodyweight workouts are one of the most effective ways to improve strength and build muscle across your major muscle groups including your back, legs, chest, core, and shoulder muscles, and this ...

The only thing standing between you and a full-body burner is 300 reps, so whether you want to test your stamina, power, and strength or build lean muscle, this should be a regular go-to.

But did you know you can build strength using just your bodyweight ... that by working all the muscle groups in your body. As with most full-body workouts, it’s time efficient too and will ...