5 Supplements You Should Take for Better Heart Health, According to Dietitians
Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...
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6 Ways Nitrate Supplements Boost Your Health
Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...
7 Health Benefits Of Blackcurrant Supplements And Who Should Take Them, Per Experts
Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...
Supplements For Managing Menopause Symptoms: What Works And What Doesn’t?
Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...
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Your ‘natural’ performance booster might kill you
Experts warn about unlisted prescription drugs in "natural" performance enhancers that could trigger life-threatening ...
Omega-3s are great for your health—but supplements may not be
Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...
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Recommended vitamin D dose maybe not enough for heart health
In fact, some patients needed more than 10,000 IU per day to reach what the researchers considered a healthy blood level of ...
Fish oil supplements or eating fish: Which is better?
Fish oil supplements and whole fish both provide significant health benefits, particularly for heart and brain health. While ...
The common vitamins and supplements putting you at risk of stroke, brain and organ damage
SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...