The journey from zero pull-ups to one pull-up is long, difficult, and may at times seem insurmountable. And then once you get there, victory is fleeting: Every set you attempt contains one measly rep.

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull ... 10 minute workout. Pull-ups are arguably one of the toughest bodyweight exercises ...

which means I kept the reps as programmed but modified the exercises. You can do either, or both. I found I could maintain the 5, 10, and 15 reps with 20 seconds to spare every round when performing ...

After this, jog or bike for 10 minutes and lightly stretch to complete the warm-up. Lift section: The following Push-Pull-Core sections are done in a circuit of three exercises. Rest as needed ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps ...

Pull day will see pull-ups thrown into the mix, as well as bent-over rows, bicep curls and exercises for the shoulders. As a general rule of thumb, an upper/lower split can be more beneficial for ...