Here are some strength-training moves that will work the muscles of the chest — and stretches to open it up. The exercises below are a mix of bodyweight and dumbbell exercises. Start with 10 ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results. Stand between two cable stations ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The more traditional exercises like bench press, incline press and all other variations are great, too. Chest flys are also a really great isolation exercise.” Emma Obayuvana, Strong Women ...

Exercise Scientist Dr. Mike Israetel broke down his proven tips backed by research to help you effectively grow your chest.

b) Lower your body until your chest nearly touches the floor ... There is minimal rest (about 10 seconds) in between the exercises and about 120-180 seconds of rest between sets.

Want to train chest but have no kit? Maddy and Alex from Soul Sisters Fitness explain why press-ups are the answer. “You don’t need to complicate things. Doing the basics well, with the right ...

Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They’re demonstrated ... Roll your shoulders forward 10 times, then backward 10 times, to relieve ...