Pirih says to follow these three steps to properly use your tongue scraper: Before or after brushing your teeth, place the scraper on the back of the tongue and move it forward. Scrape several ...

This simple habit clears toxins, supports your gut, and could boost your immune system and digestion in just two minutes a ...

Copper was another popular material that was brought up for its antimicrobial properties (though it’s highly recommended to rinse off your tongue scraper after each use). Dr. Marashi uses this ...

Tongue scraping, which involves using a tool—yes, called a tongue scraper—to gently remove bacteria, dead cells, and other debris from the surface of the tongue—is far from a new trend.

gently brushing your tongue with your toothbrush after you’ve finished cleaning your teeth provides adequate cleaning without the risks associated with scrapers,” he said. “It is much safer ...

He explained that tongue scraping can help eliminate the accumulated toxins, which can improve overall health. Also read | Don't brush your teeth before ... using scrapers or brushes, can reduce ...

Not cleaning your tongue after brushing your teeth could lead to ... Studies show that mechanical tongue cleaning, using scrapers or brushes, can reduce volatile sulfur compounds (VSCs), which ...