Malaika performed multiple variations of Adho Mukha Svanasana targeting core muscles. ‘Follow this routine to see impressive results,’ the actor added.

There are many strength training exercises that can help you in toning your body. But you can also take ... Lie down on your side with your legs extended, and prop yourself up on your forearm ...

Place a Pilates ball underneath your hips, slightly above the tailbone. Engage your core, maintain a neutral spin ...

Used correctly, this figure-transforming bit of latex can help achieve most fitness goals, especially if this goal is to tone the arms and the upper body as a whole, as this workout clearly ...