Walking before you feel tired can also help you maintain consistent ... focusing on one running interval at a time, with each new cycle offering an opportunity to reset. Before you head out ...
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What is ‘Jeffing’? The Olympian-approved running method fights muscle fatigue — and helps you finish races fasterFor beginners, it might look like running for one or two minutes, walking for a bit and repeating the cycle for about 20 ... of injury by preventing muscle fatigue and overuse.
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