Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a balanced diet, some people — such as those with specific dietary ...

You are what you eat. The things we put into our bodies make all the difference in our health, and strong skin, hair, and nails require beauty-boosting nutrients. I'm a nutrition coach ...

However, if you are experiencing hair loss or brittle nails, taking biotin supplements might help. There is also some ...