Squeezing a ball can greatly improve grip strength and endurance, particularly targeting the hand muscles due to its function ...

Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute ...

Lead author Dr Rui Diogo, from the Howard University, in the US, said: "We have a lot of muscles going to the thumb, very precise thumb movements, but we lost a lot of muscles that are going to ...

just above the thumb muscle. Again, use the rotating technique to treat these reflexes. Aaaand relax.