Your finger joints sustain an incredible amount of pressure and movement ... Adduction and abduction: Moving the fingers toward and away from the middle finger Your thumb can perform those ...

Some saddle joints are also capable of combining flexion-extension and abduction-adduction movements. The prime example of a saddle joint is the trapeziometacarpal joint at the base of your thumb.

Understanding the anatomy ... movement than other digits. With consistent practice, you’ll likely notice improved spreading capacity in these often-restricted fingers. The thumb’s ability ...

IF YOU'RE FAMILIAR with the words “abduction” and “adduction ... of dumbbells to strengthen the hand and thumb while keeping the movement light. Plate Lateral Raise Sit upright on ...

This article tells you all you need to know about the three planes of the body, their movements, and other useful anatomical terms ... your arms out to the sides (abduction).

IF YOU'RE FAMILIAR with the words “abduction” and “adduction ... of dumbbells to strengthen the hand and thumb while keeping the movement light. Sit upright on the end of a flat ...

enabling a single actuator to independently control the thumb's adduction-abduction and flexion-extension movements. While conventional products achieve thumb adduction-abduction through either ...

This is one that, in humans, extends the thumb away from the body, a motion called abduction ... “It’s really cool to find this kind of anatomy in a primate for the first time, especially ...

Those machines can be fun to load up the weight and rack out—but adduction and abduction mean much more to your physique and movement than just squeezing your thighs, says Jarrod Nobbe ...