Practicing with bands can help you gain better control, strength, and form in these poses when you return to them without the ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

The sequence focuses on mobilizing the shoulders and thoracic spine—important areas for any upper-body workout. All you need to do it is a long-looped resistance band. It's best to stick with ...

Why your mid-back and rib mobility matter Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because the lower back ...