“Each transition presents different challenges and changes to their thoracic rotation and rib ... Keeping hold of your left shin, inhale as you reach your right arm forward and up, rotating ...

Officially, a tight or “stuck” upper body means you lack thoracic mobility ... front of the shoulders and the chest. Gently roll left to right to deepen the stretch. Hold here for 1 to ...

Treat your thoracic zone right and your surfing will be better ... Pause at 180 (straight behind you) before completing a ...

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience ... rotating to the left. If you have trouble squatting low enough to hold your shins, you ...