News
That poor thoracic spine and rib cage mobility often leads to back pain when the body compensates with lower back rotation. Breath-driven exercises can improve thoracic mobility, enhance ...
Surfer on MSN7mon
5 Shoulder and Back Exercises Every Surfer Can Benefit From - MSNQuadruped Thoracic Rotation. Position yourself on all fours. Bring your right and to your right ear. You should now be in a ...
That poor thoracic spine and rib cage mobility often leads to back pain when the body compensates with lower back rotation. Breath-driven exercises can improve thoracic mobility, enhance ...
Hosted on MSN3mon
Bothered by back pain? Here’s how some pro athletes prevent it - MSNWhat’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.
What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback