Hold this position using core strength to maintain contact ... Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while ...

If there's one exercise that builds brute strength and power in your lower ... That's where mobility moves like the T-spine ...

The external rotation component enhances rotator cuff strength often ... movement encourages proper thoracic extension often compromised during seated pulling exercises. The complete sequence ...

Hold this position using core strength to maintain contact between your lower ... supportive surface. Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to ...