Joint range of motion refers to both the distance a joint can move and the direction in which it can move. There are established ranges that doctors consider normal for various joints in the body.

Range-of-motion exercises (also called stretching or flexibility exercises) help maintain normal joint function by increasing and preserving joint mobility and flexibility. In this group of ...

Keep your hips still and rotate your upper body (thoracic spine ... is focused on actively controlling a joint or muscle through a full range of motion, whereas flexibility focuses more on ...

Aug. 7 -- WEDNESDAY, Aug. 6 (HealthDay News) -- Short-duration stretching before exercise temporarily improves range of joint motion and doesn't weaken muscles, says new research that fuels the ...

"Banded stretches improve shoulder mobility, thoracic extension ... "[They] also improve the range of motion (ROM) in the shoulders, allowing lifters to possess a more stable, stronger setup ...

Flexibility specifically refers to the passive range of motion available at a joint or series of joints ... primarily require mobility (ankle, hip, thoracic spine, shoulder) while others demand ...

Mobility training allows you to temporarily improve range of motion, blood flow to the muscle groups surrounding the targeted joint(s), and neuromuscular control through the full range of motion ...

Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint range of motion ... The thoracic spine, or mid ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Those are all signs of good shoulder mobility. Mobility is the ability to actively move a joint through a complete range of motion, "ideally without pain and with ease of movement and coordination ...